Performance Nutrition Consultation

Service Description

The Performance Nutrition Consultation is the perfect opportunity for athletes looking to optimize their diet for peak performance, whether it's in the weight room, in practice, or in competition. You're a high level athlete with high level demands, and your body has specific needs to meet those specific demands. You're not just eating - you're fueling - to perform at you best. Having a working knowledge of sport nutrition will give you the edge you need to outperform your competition when the big day comes. Even one poor meal the day before can derail months of practice and training if keeps you from making a play when you need to the most. Common sport nutrition topics discussed during the consultation can include: - In-depth explanation of each macronutrient - protein, carbohydrate, and fat - Macronutrient composition for your diet - Fluid intake for athletics - Nutrient timing - Constructing a winning plate at meal time - Meal preparation - Dietary supplements - Metabolic demands and calculations - Nutritional needs analysis - Whole food sources of each macro and micronutrient Along with other topics requested by the athlete. This consultation does not include prescription of a diet plan, but does include food recommendations based on questions and concerns that arise during the consult itself. Are you ready to take your fueling to the next level? Schedule an appointment to speak with one of our sport nutrition experts!